Frequently Asked Questions

Reiki is a Japanese system of energy healing founded by Usui Mikao.

Anyone can benefit from Reiki. It is beneficial for people of all ages and backgrounds, including those with chronic illnesses, mental health conditions, and stress-related issues.

No, Reiki is not a religious practice. It is a spiritual practice that involves channeling energy through the practitioner's hands to promote healing and balance.

Reiki is a Japanese word written using two Japanese kanji:

rei: spiritual

ki: energy

The deepest meaning of Reiki is "True Self"

A reiki practitioner is not a healer. While the practitioner makes him or herself available to the client, it is the client that does the healing. The practitioner simply makes space for the client to begin healing themselves.

During a reiki session you will remain fully clothed. Subject to your discretion, the following may occur:

• You will either lie on a massage table or sit in a chair
• If laying down, you will spend part of the session on your back and part on your stomach
• Try to relax; close your eyes, focus on your breathing, recite a mantra, whatever helps you to settle into the session with an open heart and mind

During a reiki session your practitioner may do the following:

• Light a white candle to maintain a safe space of pure energy
• Start and end the session with "dry bathing", a way for the practitioner to ensure they are not bringing any outside energy or connections into your session, nor taking any of your energy or connections outside of your session
• Remain silent throughout the session except to answer any questions you may have or to check in regarding your comfort
• At your discretion, the practitioner may use physical touch while sharing Reiki, or may hover hands slightly above your body without physical touch
• At your discretion the practitioner may employ the use of healing crystals or essential oils
• The practitioner will try to make you as comfortable as possible, and may offer you a pillow(s), blanket(s), or a glass of water

Reiki is not a substitute for allopathic medical care or treatment. While allopathic or naturopathic doctors may practice Reiki, Reiki practitioners are typically not doctors. Your medical professional should know about any alternative or homeopathic treatment options you consider for both acute and chronic conditions you may experience. Reiki can be a complementary addition to you and your doctor's health and wellness plan and goals.

Most people will feel a sense of calm and relaxation during a Reiki treatment and may even fall asleep. Reiki may also release stored pain and tension within the body, which may also release strong feelings and emotions. It is recommended that you drink water regularly for the first 24 - 48 hours following a treatment to help flush the body.

Every person responds differently to Reiki. Some clients may feel tingling or heat where the practitioner places their hands, or they may feel nothing at all. If you experience any discomfort during treatment, be sure to communicate with your practitioner right away so adjustments can be made.